My plan for next week.........

Yuck!! I hate it when the clocks go back, dont mind the extra hour in bed but hate it getting dark so early.

My current goals are to improve my fitness levels ready for when i start my walking training in the new year, I had a new gym program set today to help me in doing this. The program includes the treadmill for a bit of interval training (10 mins), lateral stepper (10 mins), rowing machine (10 mins), some squats and lunges, gym ball crunches, the plank and 3 weight machines. Sounds awful dosent it! The main aims of the program are to increase fitness, strengthen my legs and tone up. I will report back just how awful and how long it takes after i complete it for the first time tomorrow!

Right, todays is a quick(ish) blog to record what exercise I have done this week and my plan for next week. Last week looked like this:

Monday - Aqua aerobics
Tuesday - Walked 1.5 miles on treadmill (25 mins)
Friday - Walked 1.3 miles at lunch time (23 mins)
Saturday - Walked round park - no idea of distance - more leisurely stroll than power walk though.
Sunday - Gym (even though was just having program set and didnt do the full thing I still feel like i have done a work out - not a good sign!!)

The plan for next week is:

Monday - Gym
Wednesday - Gym
Friday - Gym
Sunday - Gym

As the weeks go on I am going to start mixing in some lunchtime & weekend walks, but for this week at least I am concentrating on the Gym as I think this new program is going to be quite tough to start with.

Right I am tired after a long weekend so am off to bed, night all and good luck with your training next week

C
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